Baby Care Baby's Food

5 Healthy Toddler Snacks: Ideas and Recipes

What are your favorite healthy toddler snacks? My daughter enjoys apple fries, which is simply a green apple sliced like thin french fries.

Sometimes we sprinkle a hint of cinnamon sugar on them for extra flavor. She also enjoys whole wheat crackers and cheese.

What about your child? To get you started I’m sharing four recipes from one of my favorite baby and toddler recipe websites, Homemade Baby Food Recipes.

It’s a complete guide to baby nutrition, with more than 300 pages of tips and recipes.

Sweet Potato Fries

Sweet potato fries are a healthy toddler snack

Photo Courtesy of Lokesh Dhakar

You will need:

1 sweet potato, medium size 2 tsp cinnamon vegetable oil cooking spray (I like using olive oil)

Peel the potato. Cut it into “fries” – around 1/4in thick and 4in long. Put the strips in a bowl and spray very lightly with the vegetable oil.

Sprinkle on the cinnamon, then toss together. Line a baking sheet with foil and place your sweet potato fries on it in a single layer. Bake at 350 deg F, 180 deg C for around 45 mins.

Tropical Fruit Salad With Avocado

You will need:

1/2 ripe avocado, cubed 1/2 small ripe banana, sliced 1/2 kiwi fruit, peeled and sliced 1/4 papaya, peeled and sliced 2oz natural, plain yogurt drop of pure maple syrup (optional)

For older babies, already enjoying finger foods, simply place all the prepared fruits into a bowl. For younger babies, puree the fruits together.

Stir the maple syrup into the yogurt (if you’re using it), then swirl the yogurt on top of the fruit.

For a little nutritional boost, top with a sprinkle of wheatgerm.

Frozen Banana Pops

You will need:

1/2 ripe banana 1/2 ripe peach, peeled and with stone removed 4oz plain, natural yogurt a little pure maple syrup (optional) Puree all the ingredients together in a food processor.

Pour the mixture into Popsicle (lolly) molds. If you don’t have these, an alternative is to freeze the mixture in a large ice cube tray, or in small disposable cups. All you need to do is push in the popsicle/lolly sticks as the mixture begins to freeze.

Serve when frozen.

TIP: These banana pops make an ideal, soothing treat if your baby is teething.

I hope you enjoy these recipes for healthy toddler snacks. Now it’s your turn to help out other moms and dads by sharing your favorites, from the simple to the more ornate.

Share Your Favorite Homemade, Healthy Toddler Snack Ideas

Do you have a favorite toddler snack idea or recipe to share? Tell us why you like it and how much your toddler likes it.

Do you make the recipe on a special occasion or does your baby eat it every day? Did your recipe get passed down for generations or is it something you made up? Maybe you got it out of a favorite cook book (if so give due credit).

Your suggestion will help other parents trying to persuade their sometimes picky eaters to eat more nutritious foods.



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1 Comment

  • Toni from Washington
    Toni from Washington November 8, 2015 at 10:22 am

    A twist on the sweet potato fry…

    Coat a can of whole (or cut) green beans in a simple egg/breadcrumbs/flour batter. Bake! Simple, and easy. My 19 month old son WILL not eat green beans, but he LOVES green bean french fries. Don’t ask me why it works, but it does. All of my friends’ kids love them too!! (Also works with carrots, sliced the long way and steamed first.) Viola! (Of course, I don’t tell my son they are veggies… I just say “Eat your fries”!) I don’t know if he’s even realized they’re not McDonalds! LOL!

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