Organic Baby Home • Organic Toddler • Healthy Toddler Snacks
5 Healthy Toddler Snacks:
Ideas and Recipes
What are your favorite healthy toddler snacks? My daughter enjoys apple fries, which is simply a green apple sliced like thin french fries.
Sometimes we sprinkle a hint of cinnamon sugar on them for extra flavor. She also enjoys whole wheat crackers and cheese.
What about your child? To get you started I'm sharing four recipes from one of my favorite baby and toddler recipe books, Tempting Tiny Taste Buds.
It's a complete guide to baby nutrition, with more than 300 pages of tips and recipes.
Sweet Potato Fries
Photo Courtesy of Lokesh Dhakar
You will need:
1 sweet potato, medium size 2 tsp cinnamon vegetable oil cooking spray (I like using olive oil)
Peel the potato. Cut it into "fries" - around 1/4in thick and 4in long. Put the strips in a bowl and spray very lightly with the vegetable oil.
Sprinkle on the cinnamon, then toss together. Line a baking sheet with foil and place your sweet potato fries on it in a single layer. Bake at 350 deg F, 180 deg C for around 45 mins.
Tropical Fruit Salad With Avocado
You will need:
1/2 ripe avocado, cubed 1/2 small ripe banana, sliced 1/2 kiwi fruit, peeled and sliced 1/4 papaya, peeled and sliced 2oz natural, plain yogurt drop of pure maple syrup (optional)
For older babies, already enjoying finger foods, simply place all the prepared fruits into a bowl. For younger babies, puree the fruits together.
Stir the maple syrup into the yogurt (if you're using it), then swirl the yogurt on top of the fruit.
For a little nutritional boost, top with a sprinkle of wheatgerm.
Frozen Banana Pops
You will need:
1/2 ripe banana 1/2 ripe peach, peeled and with stone removed 4oz plain, natural yogurt a little pure maple syrup (optional) Puree all the ingredients together in a food processor.
Pour the mixture into Popsicle (lolly) molds. If you don't have these, an alternative is to freeze the mixture in a large ice cube tray, or in small disposable cups. All you need to do is push in the popsicle/lolly sticks as the mixture begins to freeze.
Serve when frozen.
TIP: These banana pops make an ideal, soothing treat if your baby is teething.
I hope you enjoy these recipes for healthy toddler snacks. Now it's your turn to help out other moms and dads by sharing your favorites, from the simple to the more ornate.
Share Your Favorite Homemade, Healthy Toddler Snack Ideas
Do you have a favorite toddler snack idea or recipe to share? Tell us why you like it and how much your toddler likes it.
Do you make the recipe on a special occasion or does your baby eat it every day? Did your recipe get passed down for generations or is it something you made up? Maybe you got it out of a favorite cook book (if so give due credit).
If you like, you can add a picture of your baby enjoying his or her snack. Your suggestion will help other parents trying to persuade their sometimes picky eaters to eat more nutritious foods.
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
ants on a log 
Photo Courtesy of B Tal
An oldie but goodie, my kids still love Ants on a Log the best: celery sticks, peanut butter, and raisins.
Erika's …
Tuna macaroni Not rated yet
Photo by emrank
You will need:
Elbow macaroni
Mayonnaise
solid tuna can
Boil elbow pasta until tender
Strain out water
Strain out can …
Roll ups Not rated yet
My 11 month son loves lunch meat with a dab of cream cheese in the middle. I roll it up and cut it into 4ths. Sometimes I will add a bit of tomato, some …
Green Bean French Fries! Not rated yet
Photo Courtesy of szlea
A twist on the sweet potato fry...
Coat a can of whole (or cut) green beans in a simple egg/breadcrumbs/flour batter. …
Hummus Not rated yet
Photo Courtesy of serenejournal
My son loves homemade hummus. I usually do sun-dried tomato and put it on pita bread, crackers or veggies. Creamy …
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