Building Blocks for
Good Baby Nutrition

In this section you'll read how a little preparation can help you and your baby reap the rewards of the best nature has to offer.

Building Block A: Breastfeeding

It's no secret that breastfeeding offers the best foundation for good baby nutrition. The World Health Organization swears by it, and more than 90 percent of moms in countries like the U.S. and Australia try it each year.

However, many moms begin supplementing prior to 4 - 6 months and stop breastfeeding long before the recommended two year period.

Lack of good support, discomfort and misconceptions about milk supply are just a few of the factors leading moms to wean sooner than they want to.

However, if you can prepare, by taking a short course or visiting with a lactation consultant, you'll be armed with factual information, real expectations and a positive attitude. Here you'll find some breastfeeding tips to help you find the support you will need.

If you need breastfeeding tips for twins, check out this breastfeeding article on Raising-Twins.com.

However long you choose to continue nursing, take care of you and your baby with a sound breastfeeding diet.

Building Block B: Supplementation

If your baby is dealing with dehydration or critical condition in the first days of life, supplementing infant nutrition with formula may be essential. Likewise for mommies who return to work and are unable to maintain a consistent pumping schedule.

Even if you plan to breastfeed exclusively, I recommend having a preferred organic baby formula in mind. It's one less thing you will have to think about in a potentially stressful situation.

Building Block C: Solids

When your baby reaches 4 - 6 months they will likely be getting information from your pediatrician about starting solids. This important milestone in infant nutrition can be overwhelming, because there are so many options.

By choosing organic baby food, you can avoid pesticides, additives and preservatives that could lead to allergic reactions.

Are you concerned about the higher costs associated with buying organic baby foods? Or maybe you just want to be 100% sure about the ingredients in your baby's food.

If so, consider making homemade baby food. All you need is fresh organic produce, a baby grinder and some nutritious baby food recipes.

Building Block D: Toddler Nutrition

When your baby turns one year old, you will want to be sure to incorporate protein into your baby's diet. You may also want to determine if vitamin supplements are necessary for filling gaps in baby nutrition. Here are some tips on how to choose vitamins if and when you do use them.

Your one-year old may also be ready for finger foods at meal time and during snacking. Toddlers like the independence they gain from feeding themselves.

Finally, for the first three years of your child's life, it is best to choose organic over conventional foods.

10 Ways Breastfeeding Benefits Your Baby
Find out why they call breast milk liquid gold. Here are 10 reasons to consider or continue breastfeeding.

10 Breastfeeding Benefits for Mama
Breastfeeding isn't just good for your baby. It can improve your long term health too.

Breastfeeding Tips For More Confidence
Breastfeeding is not just physical, but an emotional act. Here are some tips to get you in the right frame of mind.

How to Choose Organic Baby Formula
Is soy or dairy better for baby nutrition? Here are some things to consider when choosing formula for your baby.

Could Your Organic Infant Formula Be Toxic?
If you purchase organic infant formula, chemicals are the last thing you'd expect to be present. This article contains some tips for making sure your formula really is free and clear.

Grocery Shopping for Organic Baby Food
The grocery store has some new options for organic baby food shoppers. See what's in the aisles.

Cost Saving Tips for Organic Baby Food
If you're concerned about fitting organic baby food into your budget, check out these tips for finding less expensive produce.

Why Organic Baby Food Is Better
The experts are starting to agree - organic food is healthier. Discover why it's an important choice for good baby nutrition.

Making Organic Baby Food: Getting Started
You don't have to be a master chef to make your baby's food. Here are some simple steps to get you going.

Starting Solids Requires Preparation and Patience
Every baby's introduction to solids is different. Here are some tips to help you get started.

A Sound Breastfeeding Diet for You and Your Organic Baby
If you're nourishing your baby with breast milk you need a nutrient-filled diet. Read on to make sure you're getting all you need.

Flavorful Organic Baby Food Recipes
Is your baby bored with his food? Here are some recipes to spice things up.

5 Ideas for Healthy Toddler Snacks
What kinds of healthy toddler snacks do you make at home? Get some fresh ideas and share your old ones here.

Are Baby Vitamins Necessary?
Have you wondered if baby vitamins are necessary and at what age? This article gives an overview of what ages and stages in baby nutrition you might to supplement your child's diet and why?

Five Tips For Choosing Vitamins for Toddlers
Are wondering how to choose vitamins for toddlers? Here are some tips to make the best decision.